6 Health Benefits of Blueberries in Smoothies

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Are you looking for an ingredient that would make your smoothie more tasty and healthy? If you do, blueberries would be the ideal ingredient for your smoothie. Why? Following are top reasons why you would need to throw some blueberries into your smoothie blender. 

Blueberries are rich in antioxidants

Blueberries are rich in Gallic acid, proanthocyanidins, anthocyanins, flavonoids, polyphenols, and other antioxidants. In fact, nutritional experts argue that blueberries contain the highest level of antioxidants than any other commonly consumed fruit.

The antioxidants protect your body cells from oxidative damage that could result from regular exposure to radiation, toxins, and environmental pollutants. Moreover, the antioxidants reduce DNA damage, and they lower your risk of heart, eye, skin, and brain disorders.

They are high in dietary fiber

Blueberries are rich in dietary fiber which prevents constipation, and lowers the risk of common
bowel illnesses like hemorrhoids and diverticular disease. Moreover, the dietary fiber lowers blood cholesterol levels, regulates blood sugar, and it helps you maintain a healthy
weight by controlling your appetite.

Blueberries contains tons of vitamins and essential minerals

Blueberries contain Vitamin C, B6, K, and E. These vitamins support the natural production of collagen, an essential protein for healthy skin, tendons, and bones. Vitamins C and E are powerful antioxidants which protect you from oxidative damage, cardiovascular diseases, inflammation, and some types of cancer.

Besides the vitamins, blueberries contain calcium which supports your bone health, magnesium
which supports optimal function of some body enzymes, iron which is an essential element in the production of healthy red blood cells, and beta-carotene which supports your skin, eye, and immune system.

The aid in weight loss

Are you looking to lose some unnecessary pounds of body fat? If yes, taking a glass of blueberry smoothie would help you shed some excess pounds of body fat. How? The blueberries contain an adequate amount of fiber which controls appetite by making you feel fuller for long. Also, the blueberry smoothie could be an excellent alternative to sweetened beverages since it is low in calories.

Blueberries promote cardiovascular health

Blueberries support your heart’s health in three primary ways. First, the vitamin B6 present in your blueberry smoothie combats the accumulation homocysteine, a compound that can damage blood vessels. Secondly, the antioxidants reduce levels of oxidized bad cholesterol which can clog your blood vessels. Lastly, the consumption of blueberries lowers blood pressure, a primary cause of heart attacks and strokes.

Blueberries support your mental health

Some population based studies report that the regular consumption of blueberries slows cognitive decline, hones your short-term memory, improves your motor coordination, and it lowers your risk of mental degenerative diseases. These benefits could be attributed to the blueberries’ antioxidants which protect your nerve cells from oxidative damage.

Take Away

Blueberries contain tons of antioxidants, vitamins, minerals, fiber, and other vital chemicals that can promote your cardiovascular, mental, musculoskeletal, and digestive health. Moreover, the berries combat oxidative damage, and they support weight loss. So, it is a time you threw some blueberries into your smoothie blender!

Blueberry + Avocado Fat Burning Smoothie Recipe By Elizabeth Krenke

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. MyKitchenWish.com does not claim responsibility for this information. 

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