Making a smoothie can be very empowering. It allows you to be in control of your kitchen, your nutrition and your health all at once. When preparing a smoothie, it’s always good to be as creative as possible. At the end of the day, you want to make something that is healthy but also drinkable.
A good smoothie is one that prevents sugar spikes, not cause them. This is why you should be careful not to put too much of one sugary ingredient. It should also be tasty and enjoyable. All you need to do is to experiment with many healthy ingredients to bring out the best results.
One component that definitely goes well with many sweet smoothies is cacao powder. In addition to giving your smoothie a chocolaty flavor, cacao also has numerous benefits. It can be found at most health food stores.
What is cacao powder?
Cacao powder is derived from the cacao plant, which is the equivalent of cocoa in South America. Cacao is said to be the best form of chocolate and is rich in oxidants and various important minerals.
Here are some health benefits of adding cacao powder to smoothies:
- Improves blood flow
Cacao is rich in flavonoids which are known for their antioxidant activity. They also improve how your blood vessels function throughout your body and allow blood to flow much more freely. All these benefits lower the risk of stroke and heart attack.
- Improves vision
The antioxidant qualities of cacao can also significantly improve your vision. In a study in the UK, participants who ate dark chocolate were shown to have better vision, compared to a control group. This was as a result of flavanols in the dark chocolate enhancing the flow of nutrients and oxygen to the blood vessels in the brain and the eyes.
- Improves your mood
Cacao is rich in tryptophan, which is an amino acid used by the body to make serotonin. Having sufficient levels of serotonin lowers anxiety and depression and also improves the quality of sleep. All these benefits contribute towards improving your overall mood.
- Prevents cardiovascular disease
High levels of cholesterol can increase your risk of developing heart complications. Cacao helps lower bad cholesterol and increases good cholesterol thanks to its high levels of antioxidants. It is also known to lower blood pressure.
- Combats tooth decay
One of the components found in cacao powder is called theobromine. Studies have shown that it helps prevent cavities and also protects against tooth decay. This is due to the antibacterial agents found in theobromine which combat plaque and also harden tooth enamel.
- Combats fatigue
If you are still feeling exhausted even after an adequate night’s sleep, it’s probably because you have low magnesium levels. Since cacao is rich in magnesium, it is bound to significantly enhance your energy levels.
Making a smoothie is one of the best ways to include many important nutrients in one drink. If you are too busy to cook, a smoothie offers you an opportunity to stay healthy without too much of a hassle. With all these benefits of cacao, you may want to include it in your smoothies from now on.
Raw Chocolate And Banana On-The-Go Smoothie | Danielle Hayley
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. MyKitchenWish.com does not claim responsibility for this information.