Carrots offer many nutrients that benefit the cardiovascular system, have anti-cancer properties and help the immune system. Adding carrots to the smoothie blender is a great and easy way to get the nutrients. The following are the health benefits of adding carrots to smoothies.
Antioxidant Benefits in the Carrot
All different types of carrots contain a very valuable amount of nutrients with antioxidant properties. More traditional antioxidant vitamin C and antioxidant beta-carotene phytonutrients are just a couple of many antioxidants contained in carrots.
Orange carrots are loaded with beta-carotene, which accounts for 65% of the total carotenoid content. Half of the yellow carotenoid carrots are from lutein. It does not matter what variety is chosen, each of them has excellent antioxidant properties.
The Cardiovascular Benefits of the Carrot
Not surprisingly, numerous studies have shown that the health benefits of carrots extend to cardiovascular benefits. Most of this is due to their rich content of antioxidants. The cardiovascular system needs constant protection against damage to free radicals. This is especially true for the arteries because they are responsible for transporting highly oxidized blood throughout the body.
In the dark orange / yellow group of foods, carrots have been recognized as one of the main products that reduce the risk of developing cardiovascular diseases. Participants who did not eat very much carrots had the least amount of risk reduction for cardiovascular diseases.
The Carrot and Vision Health
Growing up our parents always told us to eat our carrots, because they were good for our eyes. However, there are not so many studies confirming the benefits of consuming carrots on the health of the human eye. Most studies focused on the levels of carotenoids in the blood and the activity of the carotenoids themselves, rather than food products such as carrots that contain them. Nevertheless, smaller studies have been carried out in humans that show health benefits to the eyes when consuming carrots.
The Anti-Cancer Benefits of Carrots
The majority of the research on the cancer-fighting benefits of the carrot was in the area of colon cancer. Some research participants did drink carrot juice. Other studies have examined various human cancer cells in the laboratory.
A great source of potassium
Potassium is a necessary mineral. It has this name because your body requires a higher level than other dietary minerals called “trace elements”. One of the bright facts about carrot nutrition is that you can get 230 milligrams of potassium from one large 72-gram wet carrot, which is 7% of the total amount you need to consume every day. This makes a serving of carrots a big factor that helps to get a very important nutrient.Potassium is needed to help your muscles work and recover when they are tired. It also acts as a source of energy and also helps regulate your blood pressure and nervous system. As you can see, this is a pretty important nutrient, and you do not have to walk without it.