Benefits of Adding Spinach to Smoothies

1. Strengthens the immune system

The secret to maintaining a healthy immune system is consuming foods rich in vitamin C. Spinach contains high levels of vitamin C and E which help to fight diseases. It’s also a good source of folate, a powerful immune booster. Unlike other cooked vegetables, adding fresh spinach to your smoothies does not compromise on the nutritional components.

2. Boosts bone health

Spinach is a nutritional powerhouse of vitamin K which ensures calcium reaches your bones. This vitamin also prevents osteoporosis, a condition associated with weak bones. By adding the green vegetable to your smoothie, it stimulates osteocalcin activity. Additionally, the vegetable is loaded with bone-building nutrients like magnesium, copper, phosphorus, and zinc. One cup of blended spinach leaves gives 200% of the daily requirement of vitamin K.

3. Boosts cardiovascular health

Blending spinach into your smoothies will keep the heart healthy. This green vegetable is packed with vitamin A and C, potassium, folate, and fiber which are linked to a healthy heart. What’s more, it’s loaded with antioxidants which reduce the effects of free radicals. The CO-Q10 (an antioxidant) strengthens the heart muscle preventing coronary heart disease and hypertension. The green leafy vegetable prevents cholesterol from sticking on the blood vessels reducing the risk of stroke and heart attack. Finally, spinach is rich in magnesium and potassium which help to lower blood pressure which is associated with cardiovascular disease. It’s scientifically proven that incorporating spinach in your everyday smoothies can reduce the risk of heart disease by 25%.

4. Helps in weight loss

Spinach is rich in fiber which promotes the feeling of fullness preventing unhealthy snacking. When added into smoothies, the fiber component remains intact reducing bloating and constipation. By blending one cup of spinach, you supply your body with 4 grams of fiber and 41 calories which can help you achieve your weight loss goals. Also, adding the vegetable in smoothies hydrates your body for optimal digestibility.

5. Increases energy level

If you find yourself taking several cups of coffee in a day, you could be suffering from low-energy levels. You don’t have to reach out for energy drinks as the secret lies in taking foods rich in iron. By incorporating spinach in your smoothies, you can replenish the low iron levels. Take it early in the morning and you’ll feel energized and invigorated throughout the day.

6. Makes your skin glow

If you want to age gracefully, its time you do away with creams and eat healthy foods. Spinach will keep your skin hydrated and healthy. This green vegetable is packed with vitamin E, an antioxidant that protects the skin from the harmful effects of the free radicals. You need one cup of spinach, one banana, an avocado, and one cup of unsweetened almond milk. Mix the ingredients using a smoothie blender. For best results, consume one glass of this natural smoothie every day.

7. Enhances nutrient absorption

When spinach is blended into a smoothie, the nutrients are readily absorbed into the bloodstream. Also, blending the vegetable along with other fruits rich in vitamin C improves non-heme iron absorption.

8. Promotes healthy circulation

A healthy circulation ensures oxygen and nutrients are transported to all parts of the body. Blending spinach in your smoothies will supply your body with vitamin C which works as a natural blood thinner and strengthens the capillary walls.

The Good & Bad News of Eating Spinach by Dr.Eric Berg DC

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. does not claim responsibility for this information. 

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