A smoothie is a cold creamy and thick beverage made from raw fruits, vegetables or dairy products, typically made with a blender. It can be made with different recipes and blackberries are one of the main ingredients. So why is it necessary to include blackberries in your smoothies?
Blackberries contain anthocyanin. These are powerful antioxidants. These give them their purple color and protect them from extreme cold or warm temperatures. This minimizes the rate of cell death in the berries. The antioxidants have anti-inflammatory properties as one of several health benefits offered by blackberries.
Blackberries are versatile fruits. They are very rich in dietary fiber which mainly helps in digestive health. The fiber also helps fight diseases like diabetes and bowel cancer as well as keep you feeling full for longer. It also decreases your calories intake.
These berries contain a phytochemical, Cyadin-3-glucoside, which has been proven to contain a chemo preventive activity that may help fight cancer of the esophagus or the mouth. Also, lignans in the berries are exceptionally beneficial to postmenopausal women as it helps them fight breast cancer.
Berries also aid in reducing cholesterol levels in obese people or those diagnosed with metabolic syndromes brought about by modern lifestyles.
In addition to lowering cholesterol, berries are also heart-healthy food. They keep your arteries healthy by cleaning the endothelial cells in their lining. This ensures that proper blood pressure is maintained and prevents blood from clotting. This eventually keeps off any heart diseases.
Blackberries are very rich in nutrients and vitamins. They are high in vitamin C (Ascorbic acid). Vitamin C is necessary for the growth, development, and repair of body tissues. It also takes part in several body functions like absorption of iron, wound healing and maintenance of bones, teeth, and cartilages.
These berries are also good for your skin. The may help reduce the wrinkles on your skin. Their antioxidant blocks enzymes that break down Collagen a protein that helps the skin stretch or remain firm.
Finally, they also improve your cognitive functions or the ability to process. They improve your mental processes and give you psyche to undertake your daily routines. The berries help keep your mind active by responding regardless of the circumstances.
Blackberries taste great, are immensely nutritious and have numerous health benefits. By including berries in your smoothies on a regular basis, you can improve your general health in a very satisfying way. They are an immune booster.