Green smoothies are important in our bodies due to their nutritional value. Broccoli is an important vegetable in our diet but making broccoli smoothie is a little bit tricky. When you blend broccoli florets, you release its nutrients but increase its bitterness. You have to add some sweet fruits to this vegetable to improve its taste. Most people prefer bananas, berries, peaches, mangoes, and pineapples since they are good at masking the bitterness of broccoli.
The row broccoli stems are usually thick and you require a high-speed blender to liquefy them. However, if you have a weak blender, you can steam the broccoli to break the cells so that it can become tender. You can also freeze the broccoli florets to make them a little bit easier to blend and it also reduces the bitterness. One cup is the right amount of broccoli that you should use since it blends thoroughly and you can manage to eat the whole of it alone.
Health benefits of broccoli smoothies
Improves the immune system
Vegetables and fruits are our main source of nutrients. Broccoli has several notable nutrients. Broccoli smoothie has vitamin C which is vital for improving your immune system. Vitamin C is a powerful antioxidant and it helps our bodies to fight pathogens. Broccoli also has a significant amount of important minerals such as selenium and zinc which are used by the immune system for defending our bodies.
The pineapple, blueberries, apple, mango, lemon juice and other fruits that are available in the smoothie are so beneficial to your body. These fruits also contain vitamin C which repairs the cells of our bodies and prevents heart diseases.
Reduces body fat
You don’t need to take fat burning supplements to reduce your body fat. Studies show that some green vegetables such as broccoli help our bodies to burn extra calories. Taking a broccoli smoothie on a daily basis can help you to eliminate fatty cells in your body and reduce the size of your belly. You can add blueberries to your smoothie since they are also good at weight loss. Furthermore, ensure that you include protein-rich food in the mixture so that your stomach remains full to prevent you from eating sugary snacks. Maintaining a healthy weight can help you to have the right posture and the desired figure especially if you are a lady.
Improves the nervous system
Broccoli florets have a high amount of potassium which helps your nervous system to transmit impulses. Potassium balances the energy levels of your body and replenishes electrolytes. Potassium also carries oxygen to your brain so that it can keep functioning effectively.
There are two phytonutrient antioxidants found in Broccoli smoothies. The two are Zeaxanthin, beta-carotene, and Lutein. These antioxidants are found in the lens and retina of your eyes. Zeaxanthin and Lutein prevent cataracts from forming in your lenses and stops macular degeneration. The body converts beta-carotene into vitamin A which enables you to have a clear eyesight and it also makes your bones and skin healthy. Taking broccoli smoothies frequently is beneficial since it supplies your eyes with a sufficient amount of these carotenoids which gives you a better eyesight.
Green smoothies that have broccoli are good for digestion. Brocolli has some insoluble and soluble fibers which are helpful in the movement of food in your digestion system. This vegetable is an alkaline food and you can use it to reduce heartburn and acid reflux in the stomach. Other food and fruits that are added to the broccoli smoothie to improve its flavor are also alkaline and they are good at improving your digestion.
Detoxifies the body
Smoothies have fruits such as beets and papaya which help your body to get rid of toxins. They also help the liver to remove toxic substances and clean the blood. Additionally, smoothies help you to change your feeding habit and this reduces the intake of high-calorie foods. Broccoli is also very good for your gut health.
Reduces the risk of cancer
Studies show that broccoli, cabbage, cauliflower and other cruciferous vegetables prevent the development of cancerous cells. Broccoli smoothie detoxifies your body and removes deadly substances from your bloodstream. It supplies calcium in your body which makes the bones strong and healthy. Fruits and other ingredients in broccoli smoothie also protect you against cancer. Folate in the broccoli smoothie is important in fetal development, cell growth, and cell repair.
Broccoli smoothies have so many benefits to your body. If you want to make a smoothie at home, what you need is a powerful blender since weaker ones are unable to process the thick broccoli florets. Start taking broccoli smoothie today and improve your health and fitness.
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